Services

EMDR, or Eye Movement Desensitization and Reprocessing, is a therapeutic approach designed to help you process and heal from traumatic experiences. It involves guided eye movement or other forms of bilateral stimulation to facilitate the reprocessing of distressing memories. This technique aims to reduce the emotional impact of traumatic memories, promoting healing and resilience. EMDR can be for various conditions, including PTSD, anxiety and depression.

Are you feeling stuck or unhappy? Maybe it's due to underlying anxiety or depression...or maybe you just can't figure out which life path is best for you. I'll help to assess your strengths and challenges and together we'll choose the best therapeutic approach to help you find the life you want to be living. 

Prepare for a successful marriage or navigate the complexities of divorce with specialized therapy services. I offer support for individuals before moving in or marriage,  ensuring that you've addressed any concerns and helping you to identify areas for growth. If you're contemplating divorce or adjusting to life post-separation, I'll provide compassionate guidance to help you heal and grow.

I provide a supportive space for pregnant and postpartum parents address the emotional and psychological challenges that can arise during this transformative period. We will address managing stress, anxiety, and feelings of overwhelm, guiding you to develop coping strategies and build resilience. Through therapy, we'll help you find connection and understanding, fostering a healthier mental space for yourself and your family.

Do you want to be in a relationship? Through therapy, we'll examine past patterns and current challenges that may be affecting your relationship goals. I'll help you to identify recurring themes or behaviors that may be hindering your ability to connect as well as encouraging you to confront any current blocks, such as fear of intimacy or self-doubt. Through guided sessions, you'll also envision a fulfilling future, cultivating the mindset and skills needed to attract and maintain a meaningful partnership.

Feeling exhausted, overwhelmed and guilty about your reactions or choices are all common experiences in parenting. If you're trying to solo-parent or co-parent you may have additional challenges. In therapy, I'll support you in finding ways to feel better in your role as a parent so you can better enjoy your life and child(ren).